Mood Entries
How to Enter Mood Entries
MellowMe offers three ways to track your mood and emotions:
1. Track Your Mood (Quick Entry)
2. Write How You Feel (Text Journal)
3. Record a Voice Note (Audio Journal)
1. Track Your Mood (Quick Entry)
Step-by-step:
- Open the MellowMe app
- On the home screen, choose from 5 mood emojis:
😊 Great • 🙂 Good • 😐 Meh • 😔 Bad • 😢 Awful - Select emotions from the list (e.g., Excited, Anxious, Calm, Grateful, etc.)
- Choose intensity level (1 = very low, 5 = very high)
- Tap Save
What gets saved:
- Mood level (Great/Good/Meh/Bad/Awful)
- Selected emotions
- Intensity rating
- Date and time
2. Write How You Feel (Text Journal)
Step-by-step:
After selecting a mood (or independently), tap Write Note
- Type your thoughts, such as:
What happened today? • How are you feeling? • Any reflections? - Tap Save
What gets saved:
- Written text
- Linked to your mood entry
- Not collected: your journals or moods.
- Date and time
- Full text content
3. Record a Voice Note (Audio Journal)
Step-by-step:
- Tap Voice Note
- Tap the microphone to start recording
- Speak freely (share your day, feelings, or positive moments)
- Tap Stop then Save
What gets saved:
- Audio file (.m4a format)
- Linked to your mood entry
- Date and time
Where Your Entries Go – The Moments Page
The Moments Page organises all your entries into clear sections:
📊 Mood Entries Section:
- Quick mood selections with emotions and intensity
- Shows: Mood emoji, emotions, intensity rating, date & time
- Tap Stop then Save
📝 Journal Section:
- Text-based reflections using Write How You Feel
- Shows: Written text, linked mood (if any), date & time
🎤 Voice Notes Section:
- Audio reflections using Record a Voice Note
- Shows: Voice note icon with play button, linked mood (if any), date & time
- Tap Stop then Save
🔗 Combined Entries Section:
- Complete entries with mood + text + voice
- Shows: Mood emoji, written text, voice note icon, emotions, intensity, date & time